2023 So Far And A Q2 Media Round-Up
2023 So Far And A Q2 Media Round-Up Can you believe we’re more than half-way through 2023?! How are you feeling about the year so far? How are you feeling about the rest of this year coming up? As I...
View ArticleA Few Takeaways From My Trip To Italy
Ciao! I’ve just returned from a week in Italy, where I was helping out at a Pilates retreat run by the amazing Linda Farrell, who trained me as an instructor several years ago. We spent a few days in...
View ArticleWeight Loss Drugs: What To Know
Weight Loss Drugs: What To Know Prescription weight loss drugs like Ozempic and Qsymia have garnered a lot of media attention recently. Although my focus as a dietitian and health coach is on making...
View ArticleTools and Tips to Help You Stay On Track with your New Year’s Goals
Hey there goal-getters! 🚀 Ready to rock this new year with all your grand plans? But hold on a sec, ever noticed how our motivation takes a nosedive as January cruises along? It’s like, “Hey, where did...
View ArticleSimple Ways to Show Your Mind, Body, and Spirit Some Love
Simple Ways to Show Your Mind, Body, and Spirit Some Love In February, there is so much focus on love, and while I’m all for love as the message, sometimes we forget to show ourselves love. In the...
View ArticleWhat To Eat To Build Muscle
This post originally appeared on my Substack. Subscribe to be the first to get these tips delivered right to your inbox! WTF To Eat To Build Muscle Okay, so picture this: you’re hitting the gym,...
View Article